← Back to schedule
LIFT: Lower Body
15 August
06:30PM - 07:15PM
Legs and core strength focused workout that is designed to increase your metabolic rate with proper execution and controlled tempo. This class will be great for those seeking strength training to get toned and strong! **Please arrive at least 5 minutes early. Doors will close 10 mins after class has started. Late entry will be denied for your safety.