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11:15AM - 12:00PM
Restore your joint motions and experience improved mobility again with our Self Myofascial Release therapy integrated with core strengthening exercises. The best combination of strength and flexibility with in both ground-based and vertical movements. Improve joint flexibility and mobility, release muscle tension and core strengthening. **Please arrive at least 15 minutes early. Doors will close 10 mins after class has started. Late entry will be denied for your safety.