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18 January
10:15AM - 11:00AM
Fully booked
Release tight muscles and relieve body tension with us. Simultaneously prevent movement-based injuries with our stretch programme. We integrate total body strengthening and bodyweight mobility flows, occasionally with an external load. Improve movement-based mobility. **Please arrive at least 15 minutes early. Doors will close 10 mins after class has started. Late entry will be denied for your safety.